Providing 1-1 and online coaching to men and women
SPT Coaching is for everyone, whether you’re at the very start of your health and fitness journey or established in a gym. I offer a variety of packages to suit your needs, goals and budget.
No matter which package clients choose, everyone receives a tailored program to suit their goals and fit their daily routines!
Regular personal check-ins ensure steady progress and encourage honest and open communication. My aim is to help transform every element of my clients life and support them every step of the way.
1-1 Training with access to exercise library
Nutritional advice and inspiring recipes
Regular check-in with video feedback
24/7 support on app and access to community chat group
About Me
As a mum of two in her 40's, I know how difficult it can be leading a busy life and making time for yourself, but also the importance of making sure your health and wellbeing is a priority too. I love to share my passion for fitness and weight training, working closely with my clients to achieve their goals through individual tailored programmes. Over the last fifteen years I have helped 100's of men and women to get in the best physical and mental shape of their lives, building bullet proof confidence in and out of the gym, along the way.
Whether you want to learn to lift, lose fat, build muscle, boost your confidence or embark on a life changing body transformation I will be with you every step of the way ensuring that you reach your goals and achieve lasting sustainable results.
Sarah
Coaching Packages
To suit all needs and budgets
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BRONZE
Perfect for those already self motivated and self sufficient but looking for more structure to their training or looking for guidance in training but on a budget.
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Tailored program with 24/7 access in a easy to use app.
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Once a month check-in via online form and catch up call with your coach
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Access to recipe books, exercise library etc
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Your own training log, to measure progress.
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Ability to log food/nutrition within your app
SILVER
Online coaching- The perfect package for those wanting to train to their own schedule at a time that suits them, from anywhere in the world but with all the support, motivation and accountability of having a coach.
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Personalised training plan
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Nutrition goals and support
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In depth weekly check-ins with video feedback
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Once a month catch-up call
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Community chat group
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Unlimited support and accountability
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Easy to use app with 24/7 access
GOLD
The "all in" package…a hybrid of both 1-1 personal training and online coaching.
- Face to face training
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Personalised plan to follow alongside PT
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Nutrition plan and tracking system
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Weekly check-in and video feedback
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Community group for support and motivation
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Progress log with photos, measurements etc
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Training log
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Unlimited support and accountability
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Tailor made plan in a easy to use app with 24/7 access.
Everything you need in your own personal app
Make your fitness journey with me that bit easier with everything in one place…
From your program, check-in process to educational videos, it’s all there to make your coaching experience as stream lined, easy and stress free as possible. Giving you access to all the info you need at your finger tips.
Testimonials
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I have been with Sarah now for almost a year and the program for me has been life changing, not only physically but more importantly mentally. With Sarah’s support, guidance & continued motivation she has changed my life from continuously focusing on the weight on the scales to focusing on the weights I can lift. My body composition has transformed as a result of this, although at the start this is all I ever dreamed of, Sarah has taught me that this is a secondary result and building my body confidence & strength far outweighs how I look/weigh.
Sarah is always on hand for moral support, weekly check ins and guidance when you feel like you need an extra motivation push!!
I can’t recommend Sarah enough”
Laura
I started with Sarah in summer 22 because I was doing loads of cardio on my road bike and had previously done a lot of running, but I wasn’t noticing any change or definition in my body shape. Everything I read suggested that over 40's need to lift weights to help bone density etc and as soon as I chatted to Sarah I knew she knew what she was talking about and had lots of experience in training women over 40.
I love my face to face sessions with Sarah, and the fact she sets me other workouts and provides guidance on nutrition so I don’t have to think about it (but do have to do what I’m told).
Faye
I can't express enough gratitude for the incredible impact Sarah has had on my fitness journey. From the moment I started working with her, she tailored a program specifically to my goals, pushing me to achieve milestones I never thought possible.
Her extensive knowledge and unwavering support have not only transformed my physique but also instilled a newfound confidence in the gym. The personalized attention and motivation I receive during each session make the entire fitness experience enjoyable and effective. I highly recommend Sarah to anyone seeking a dedicated and knowledgeable trainer who goes above and beyond to help you reach your fitness goals.
Mike
I decided to work with Sarah 8 months before my wedding to get in tip top shape. I never imagined it would be such a huge lifestyle change and something I would continue for another year. Sarah is the best coach - she’s not just a personal trainer. She knows exactly what my needs are and knows how to push me without making me feel guilty or not good enough. I can’t believe how much stronger and mentally fit I feel - it’s more than just the physical benefits and Sarah is to thank for this. I would recommend Sarah to anyone looking to better themselves and commit to a lifelong journey of fitness and wellbeing!”
Sarah
I reached out to Sarah after Covid. i was really unhappy with my weight gain and lack of energy and having just turned 50, I knew it was time to take action. The journey has been amazing. I’m back in the gym, which I was terrified of being female and 50 but now I love going - it’s empowering - and I have a much healthier relationship with food making good choices and eating nutritious food but still enjoying treats. The confidence this journey has given me helped me re evaluate my life and make some smart choices for me and my family. It’s been a game changer for me. I can’t recommend Sarah enough. She listens, guides and encourages you within your limits and is so much more than just a personal trainer. Thanks to Sarah I am a new & better version of myself.
Tracey
Signing up with Sarah 18 months ago has been a total game changer for me, a decision I wish I’d made a long time ago.
Our face to face sessions and the training programs she sets for me have made a massive difference to both my physical and equally important mental health. Sarah’s a great people person and very quickly figured out what makes me tick. Something I think is really important if you want exercise to become part of your routine, in no way a chore and thoroughly enjoy it. Always gutted if I have to miss a face to face or gym session. Can’t recommend Sarah highly enough!!
Duncan
Client Transformations
Contact Me
Personal Trainer & Online Coach
Health & Wellbeing | Fat Loss | Muscle Gain
Weight Training | Pre & Post Natal Specialist
07584562632
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